Yoga

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Ekadashi Fasting

Ekadashi spiritual fasting – how it works Everyone knows how hard it is to stick to good approaches, especially when it comes to something that tastes good or makes you happy. I speak from experience: my eating habits are not optimal, I like sweet things best, I like pasta and could hardly imagine life without …

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Yoga Quote

The only way to stay fit and healthy is to fight your own inertia every day. Take the first step, spread out your yoga mat, more will come…